Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Pumpkin ( 100g ) | Xiaomi ( 50 grams ) |
Water ( appropriate amount ) |
Baby nutritious meal series ~ How to make pumpkin millet porridge
1. Prepare what you need Materials
2. Peel and slice the pumpkin, cover it with plastic wrap and put it in Steam in a steamer
3. Steamed pumpkin can be penetrated with chopsticks
4.Use a food processor to puree
5.Rinse millet
6.You can prepare it one night or half a day in advance and soak it
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7.Add appropriate amount of water and cook for about 30 minutes 
8.After boiling, stir it with a spoon to avoid sticking to the pot
9.Add pumpkin puree
10. Continue cooking for about 10 minutes
11.High nutritional value
Tips
Millet Porridge Containing a certain amount of folic acid and a variety of vitamins, it is most suitable for pregnant women.After pregnant women eat it, it can promote the healthy development of the fetus and prevent the occurrence of fetal mental retardation and dwarfism.In addition, there are some amino acids in millet porridge.These substances have certain health benefits.It has anti-fetal effect.Regular consumption by pregnant women can prevent miscarriage.Babies who are allergic to the material cannot eat it.It is suitable for babies over 10 months old.If you have anything to add, please leave a message or add *.Welcome everyone to discuss the issues about baby complementary foods
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