Health benefits
Black rice: strengthens the spleen
Lily: activates blood circulation and removes blood stasis
White sugar: activates blood circulation and removes blood stasis
Ingredients
Black rice (a handful) | Black sesame seeds ( handful ) |
Barley ( A handful ) | Rice ( A handful ) |
Lily ( 5 pieces ) | Walnut kernels ( Half ) | White sugar (appropriate amount) |
How to make black rice porridge
1.Prepare the ingredients
2. Put everything together in the morning Put the ingredients into a bowl and add water to soak.
3. When cooking at noon, boil the soaked ingredients over high heat for about 15 minutes, porridge When thickened, turn off the heat and cover with a lid.
4. When eating at night, just add some water and brown sugar and cook for a few minutes.
Tips
I added black beans, you don’t have to add them if you don’t like them.Pay attention to the heat when cooking porridge.The porridge is easy to boil.If you like to eat soft and glutinous rice, you can make it the first day and eat it the next morning (brown sugar should be put away when eating).)
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
