Health benefits

Red dates: activate blood circulation and remove blood stasis
Peanuts: nourish the stomach
Glutinous rice: nourish the stomach

Ingredients

Red dates ( 20 pcs )	Peanuts (appropriate amount)
Glutinous rice ( Adequate amount )	White sugar ( Two small spoons )

How to make red dates, peanuts and glutinous rice porridge

Illustration of how to make red dates and peanut glutinous rice porridge 1

1. Prepare ingredients: red dates, peanuts, glutinous rice (soaked overnight)

Illustration of how to make red dates and peanut glutinous rice porridge 2

2.Put the soaked glutinous rice into a casserole and cook over high heat until it boils p>

Illustration of how to make red dates and peanut glutinous rice porridge 3

3.Add peanuts, turn down the heat, and stir slowly with a spoon (I probably do it every once in a while) Stir like this once every two minutes) to avoid sticking to the bottom of the pot

Illustration of making red dates and peanut glutinous rice porridge 4

4. Cut red dates into strips

Illustration of how to make red dates and peanut glutinous rice porridge 5

5. Simmer over low heat for fifteen minutes, add red dates and white sugar, and then slowly When simmering, remember to stir slowly with a spoon, and simmer for another ten minutes before it is ready.

Red dates and peanut glutinous rice Illustration of how to make porridge 6

6.The sweet, soft and glutinous red dates and peanut glutinous rice porridge was successfully cooked

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