Health benefits
Pumpkin: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( 100g ) | Rice ( 50g ) |
White sugar ( appropriate amount ) | Water ( Three bowls ) |
How to make pumpkin porridge
1. Cut the pumpkin into small pieces.
2.Wash the rice.
3.Put pumpkin in the pot.
4.Put in the rice and add three bowls of water.
5. Cover the pot and bring to a boil over high heat.
6. After the fire is boiled, skim off the foam.
7. Guan Xiaohuo.
8. Keep stirring to break up the pumpkin.
9. Boil until thick.
Tips
Be sure to stir constantly while simmering over low heat to prevent sticking to the pan.
本文地址：https://food.baitai100.com/post/76725.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
