Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Taro: activates blood circulation and removes blood stasis
Carrot: activates blood circulation and removes blood stasis
Ingredients
Beef ( 20g ) | Taro ( 30g ) |
Carrot ( 30g ) | Rice ( 30 grams ) |
Ginger ( appropriate amount ) |
How to make taro beef porridge (baby food supplement)
1.Wash the rice and soak it for one hour p>
2.Pour the rice into the stew pot, add an appropriate amount of water, and press the bb porridge function key 2.5 Hours
3. Slice beef, slice ginger, add cold water to the pot, and blanch over high heat Leave it for two minutes, skim off the foam and take it out
4. Remove and use Wash with warm water
5.Crush with a blender
6.Peel and cut the taro into small cubes
7.Peel the carrots and cut into small cubes
8. Boil the porridge until soft, add beef, taro and carrots, continue to stew until the ingredients are soft
Tips
Foods such as taro and yam have high starch content.It is possible to eat too much It will cause indigestion, so add it in moderation and do not use more than rice porridge.It is recommended to wear gloves when handling taro to prevent itchy hands.
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