Healthy Chestnut and Barley Porridge

2024-07-02 07:08:58  Views 2 Comments 0

Health benefits

Chestnut: activate blood circulation and remove blood stasis
Barley: clear away heat

Ingredients

Chestnut ( Ten )
Barley ( Half a meter cup )
Rice ( Half a meter cup )
Salt ( Adequate amount, or not )

Recipe for healthy chestnut barley porridge

  • Illustration of how to make healthy chestnut barley porridge 1

    1.Barley is difficult to ripen.You can soak it overnight and then mix it with rice and Boil the chestnuts together.

  • Illustration of how to make healthy chestnut barley porridge 2

    2.Put the chestnuts in cold water and turn off the heat.

  • Illustration of how to make healthy chestnut barley porridge 3

    3. Pour out the water, rub it gently with a rag while it is hot, and the chestnut will be processed..

  • Illustration of how to make healthy chestnut barley porridge 4

    4. If the barley is not soaked for enough time, you can press it in a pressure cooker first.

  • Illustration of how to make healthy chestnut barley porridge 5

    5. When the pressure cooker is full, turn off the heat, open the lid, and pour in the rice and chestnuts.Cover the lid, turn off the medium-low heat when the pressure cooker is full of gas, and wait for five minutes before turning off the heat.

  • Illustration of how to make healthy chestnut barley porridge 6

    6. Take out the pan and sprinkle a little minced coriander or chopped green onion.

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