Health Benefits
Sweet potatoes: replenish qi, widen intestines, ease constipation, and easy to produce gas
Millets: clear away heat
Ingredients
Chestnut pumpkin ( 240g ) | Sweet potato ( 240g ) |
Millet ( 60g ) | Water ( 1500~2000g ) |
Chestnut, pumpkin, sweet potato and millet porridge Recipe
1.Prepare ingredients
2.First wash the millet clean
3.Wash, peel and cut the sweet potatoes into hob cubes
4.Wash the chestnut pumpkin and cut into hob pieces
5.Pour water into the pot, add millet, sweet potato pieces, chestnut pumpkin pieces, and turn on high heat
6.After the water boils, turn to medium-low heat and cook for about 25 minutes
7.Serving bowl
8.Sweet and soft glutinous noodles
9.Let’s drink
10.Finished product picture
Tips
1.Try not to cook it too thickly, because chestnut pumpkin and sweet potato are very soft and doughy, so the porridge and soup are slightly thinner..Of course, if you like it thicker, you can cook it longer.
2.If you like sweetness, you can add some rock sugar to cook.Personally, I feel that the sweetness of chestnut pumpkin and sweet potato is just right.
3.After the pumpkin and sweet potato are cooked, stir, or be gentle when stirring to prevent the sweet potato and pumpkin from being smashed.If you don't like big chunks, feel free to mix.
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