Health benefits
Chicken liver: protects eyes, improves eyesight, fights cancer and prevents cancer
Ingredients
Rice ( 30g ) | Chicken liver ( 30g ) |
Broccoli ( One ) | Ginger ( appropriate amount ) |
How to make broccoli chicken liver porridge (baby food supplement)
1.Wash the rice clean
2.Pour into the stew pot and add appropriate amount of water
3.Close the lid and press the BB porridge function key for 2.5 hours
4.Slice chicken liver and soak for half an hour
5.Put cold water into the pot, blanch over high heat, skim off the foam and continue to cook until cooked
6. Remove and rinse with warm water again
7.Chop into pieces
8. Boil water in a pot, add broccoli and blanch until cooked
9.Mince
10. Boil the porridge until soft and add the chicken liver, stir evenly
11.Pour in the broccoli, stir evenly and cook for a while
Tips
There may be dust and pesticide residues on the surface of broccoli, so be careful when buying it Soak in water for half an hour and then blanch them.This will make them cleaner, and long-term cooking will reduce the vitamin content.If boiling water is added to the pot and blanched over high heat, the vitamin content in the vegetables can be better preserved.In order to prevent iron deficiency anemia in babies, in addition to adding some iron-supplementing foods daily, it is also necessary to add some iron-fortified rice cereal to the baby.Pork, beef, mutton, chicken liver and beef liver are rich in heme iron and have very high absorption and utilization rates.They are all good iron-supplementing foods.These red meats are also important foods for babies to supplement zinc.
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