Health benefits
Spare ribs: Nourishing blood
Ingredients
Mandarin fish ( 1 ) | Pork ribs ( 1-2 ) |
White porridge ( 2 small bowls ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Ginger ( 1 small piece ) |
onion ( Two small plants ) | Coriander ( Two small plants ) |
How to make mandarin fish casserole porridge
1. Wash the ribs once with crab eye water and put them in the pot Boil a pot of soup with cold water and set aside
2.Use a pressure cooker to press the porridge
3. Cut the ginger into shreds, cut the onion into small pieces, and cut the coriander into sections.
Two large pieces of sweet-scented osmanthus fish fillet, cut into butterfly thin slices, add a little salt and oil, drain evenly and set aside.
4. After the porridge in the pressure cooker is pressed and the lid can be lifted, you can start cooking the casserole porridge..
Put half a pot of pork ribs soup in a small casserole, pour the pressed porridge into the small casserole, add an appropriate amount of shredded ginger, bring to a boil over medium heat, add fish fillets, when the fish fillets roll up and turn white, press After adding a little salt to personal taste, you can turn off the heat.
Tips
1.The pork ribs need to be seared with crab eye water to remove the blood, and then put into the pot with cold water at the same time to make the soup slowly sweet.
2.Don’t reverse the order of work.This order takes the shortest time and is most efficient.After pressing the basic porridge and preparing the ingredients, the pork rib soup will be cooked just right.
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