Health benefits
Corn: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
gordon ( half a bowl ) | Corn ( One ) |
Carrot ( Half ) | Taro ( Half ) |
Fresh shrimp (appropriate amount) | Salt ( appropriate amount ) |
Small celery ( A small handful ) |
How to make healthy Gorgon Rice Bowl
1.Remove the heads and shells of the shrimp.Because this shrimp is relatively large, cut it diagonally into smaller pieces.
2.Peel the corn, cut the carrots and taro into pieces, and cut the taro into larger pieces.If you don’t like the taro melting in the soup, you can fry the taro first, or mix it with the gorgon seeds for a while before adding it.You can add a little more water and start cooking the carrots, corn and taro.
3.Cook until the carrots are cooked, pour in the gorgon seeds, cover with a low heat and simmer for 10 seconds minute.
4. Pour in the shrimp and stir evenly.Add appropriate amount of salt.
5. When the shrimps are cooked, add minced celery, turn off the heat and remove from the pot.
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