Lily and barley porridge

2024-07-02 07:10:55  Views 2 Comments 0

Health benefits

Lily: activate blood circulation and remove blood stasis
Glutinous rice: nourish the stomach

Ingredients

Barley ( Adequate amount )
Lily ( Appropriate amount )
Glutinous rice ( Appropriate amount )

How to make lily and barley porridge

  • Illustration of how to make lily and barley porridge 1

    1.First soak the barley in water for twenty minutes and the dried lilies in water for fifteen minutes..

  • Illustration of how to make lily and barley porridge 2

    2. Soak the glutinous rice in water for twenty minutes.

  • Illustration of how to make lily and barley porridge 3

    3.Pour barley, lily and glutinous rice into the pressure cooker.

  • Illustration of how to make lily and barley porridge 4

    4.Add half a pot of water, press the porridge cooking mode, and when done, take it out.You’re ready to enjoy.

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