Health benefits
Coriander: activates blood circulation and removes blood stasis
Sweet potato: nourishes the body and replenishes qi, widens the intestines and relieves constipation, and is easy to produce gas
Ingredients
Cabbage head (appropriate amount) | Rice (appropriate amount) |
Cilantro ( appropriate amount ) | Noodles ( appropriate amount ) |
Sweet potato ( one ) | Jujube (appropriate amount) |
Meat ( Moderate amount ) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Onion, ginger and garlic ( appropriate amount ) |
How to make oil porridge
1.Prepare the ingredients, cut the meat into strips and set aside
2.Pour into the pot and stir-fry, sprinkle with a small amount of salt
3.After the frying oil comes out, remove the meat residue and set aside
4. Add an appropriate amount of water directly to the oil pan and put the cleaned jujube into the water
5. Cut the washed sweet potatoes into pieces and pour them into the water.Boil until it boils.Cook for another five to ten minutes.Pour the washed rice and chopped green cabbage heads into the pot.
6. Boil until boiling again, add washed and chopped coriander, add appropriate amount of salt, when the water boils, add a little noodles and cook until cooked
7.Add the chopped onions, ginger and garlic, stir-fry evenly
8.Just the fragrant oil porridge
9.If you like it thinner, you can add more water
Tips
1.Jujubes and sweet potatoes can be cooked for a while longer to make them softer
2.The degree of dryness of the rice can be adjusted according to personal preference3.Don’t put the rice in too early, otherwise it will boil and melt easily☺
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