Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Clear water ( 600 grams ) | Pumpkin ( 120g ) |
Xiaomi ( 50g ) |
How to make millet and pumpkin porridge
1. Prepare the required ingredients.
2. Peel the pumpkin, wash and drain.
3. Cut the pumpkin into thin slices.This will allow the pumpkin to cook quickly and shorten the cooking time.
4.Put the cut pumpkin into the pot.
5. Add water, preferably pure water, to a boil over high heat and cook until the pumpkin is soft and rotten.
6.Pour in the millet and simmer over low heat until the soup thickens, then turn off the heat.
7. Done~ You can eat it with a plate of pickles~
Tips
1.Before cooking the millet Rinse with clean water and drain excess water.
2.It is best to use purified water instead of tap water when cooking porridge.
3.Cut the pumpkin into smaller pieces or thinner.Add cold water to the pot.Boil the pumpkin in advance and add millet to cook.This will make the porridge stickier and taste better.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
