
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Chinese cabbage: nourishes the stomach
Ingredients
Beef ( 20g ) | Pak choi ( 3 pieces ) |
Rice ( 30g ) | Lotus root ( 50g ) |
Ginger ( appropriate amount ) |
How to make fresh lotus root and beef porridge (baby food supplement)

1.Wash the rice and soak it for one hour

2.Pour the rice into the pot, add an appropriate amount of water, and cook until soft

3.Soak the beef slices for half an hour to remove blood, and change the water multiple times during the process
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4.Put beef into the pot with cold water, add ginger slices, and blanch for two minutes

5. Take it out and wash it again with warm water

6.Put it into a blender and blend it

7. Boil water in a pot, add Chinese cabbage and blanch for one minute

8.Remove the stems of the Chinese cabbage and leave the leaves, then chop the leaves into small pieces

9.Peel and cut lotus root into pieces

10.Put it into a blender, add an appropriate amount of water, and beat into a puree

11.After the porridge is cooked until soft, add lotus root puree, stir evenly and cook for ten minutes
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12.Pour in the beef floss, stir evenly and cook for three minutes 
13.Finally add chopped vegetable leaves, stir evenly and cook for one minute
Tips
Vegetable stems have a lot of crude fiber, which is difficult for babies under 1 month old to chew and digest.It is recommended to remove the stems before eating.Add to.For older babies with better chewing ability, it is also recommended to cut the vegetable stems diagonally before adding them.Rinse the cut beef several times with clean water to remove as much blood as possible first.Beef needs to be blanched with cold water to remove impurities from the meat.If you put the pot under boiling water, the meat will be cooked as soon as it enters the water, impurities will be locked in the meat and cannot come out, and the fishy smell will be stronger.Lotus root is easy to oxidize, so if it is not cooked in time, put it in clean water and set aside.Ingredients have different cooking resistances.They need to be cooked in separate pots to ensure they are cooked thoroughly and retain nutrients to the greatest extent.Be careful to stir while cooking to avoid burning the pot.
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