Fresh lotus root and beef porridge (baby food)

2024-07-02 07:14:18  Views 2 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Chinese cabbage: nourishes the stomach

Ingredients

Beef ( 20g )
Pak choi ( 3 pieces )
Rice ( 30g )
Lotus root ( 50g )
Ginger ( appropriate amount )

How to make fresh lotus root and beef porridge (baby food supplement)

  • Fresh lotus root and beef porridge (baby food supplement) illustration 1

    1.Wash the rice and soak it for one hour

  • Fresh lotus root and beef porridge (baby food supplement) illustration 2

    2.Pour the rice into the pot, add an appropriate amount of water, and cook until soft

  • Fresh lotus root and beef porridge (baby food supplement) illustration 3

    3.Soak the beef slices for half an hour to remove blood, and change the water multiple times during the process

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  • Fresh lotus root and beef porridge (baby food supplement) illustration 4

    4.Put beef into the pot with cold water, add ginger slices, and blanch for two minutes

  • Fresh lotus root and beef porridge (baby food supplement) illustration 5

    5. Take it out and wash it again with warm water

  • Fresh lotus root and beef porridge (baby food supplement) illustration 6

    6.Put it into a blender and blend it

  • Fresh lotus root and beef porridge (baby food supplement) recipe illustration 7

    7. Boil water in a pot, add Chinese cabbage and blanch for one minute

  • Illustration of how to make fresh lotus root and beef porridge (baby food supplement) 8

    8.Remove the stems of the Chinese cabbage and leave the leaves, then chop the leaves into small pieces

  • Illustration of how to make fresh lotus root and beef porridge (baby food) 9

    9.Peel and cut lotus root into pieces

  • Illustration of how to make fresh lotus root and beef porridge (baby food supplement) 10

    10.Put it into a blender, add an appropriate amount of water, and beat into a puree

  • Illustration of how to make fresh lotus root and beef porridge (baby food supplement) 11

    11.After the porridge is cooked until soft, add lotus root puree, stir evenly and cook for ten minutes

  • Illustration of how to make fresh lotus root and beef porridge (baby food supplement 12)12.Pour in the beef floss, stir evenly and cook for three minutes
  • Illustration of how to make fresh lotus root and beef porridge (baby food supplement) 13

    13.Finally add chopped vegetable leaves, stir evenly and cook for one minute

Tips

Vegetable stems have a lot of crude fiber, which is difficult for babies under 1 month old to chew and digest.It is recommended to remove the stems before eating.Add to.For older babies with better chewing ability, it is also recommended to cut the vegetable stems diagonally before adding them.Rinse the cut beef several times with clean water to remove as much blood as possible first.Beef needs to be blanched with cold water to remove impurities from the meat.If you put the pot under boiling water, the meat will be cooked as soon as it enters the water, impurities will be locked in the meat and cannot come out, and the fishy smell will be stronger.Lotus root is easy to oxidize, so if it is not cooked in time, put it in clean water and set aside.Ingredients have different cooking resistances.They need to be cooked in separate pots to ensure they are cooked thoroughly and retain nutrients to the greatest extent.Be careful to stir while cooking to avoid burning the pot.

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