Health Benefits
Sweet potatoes: tonify qi, widen the intestines, ease constipation, and facilitate gas production
Glutinous rice: nourish the stomach
Ingredients
Sweet potato ( 200g ) | Rice ( 60g ) |
Glutinous rice ( 40g ) | Water ( about 1500ml ) |
Sichuan-Sweet potato porridge recipe
1.Main ingredients.
2. Peel and cut the sweet potatoes into cubes.
3. Wash together with rice.
4. Add water to the pot and bring to a boil over high heat.
5. Add sweet potatoes and rice grains.
6. After boiling, turn to medium-low heat and simmer for 30-40 minutes.
7.Cook until the consistency you like.
Tips
For sweet potatoes, try to buy sandy sweet potatoes, which will have a sweeter and finer texture.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
