Ancient prescription four-material blood-tonifying porridge

2024-07-02 07:14:17  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation

Ingredients

Red beans ( 80g )
Red peanuts ( 80g )
Blood Glutinous Rice ( 80g )
Red dates (small) ( 8-10 pcs )
Brown sugar ( 20g )
Clean water ( 1500ml )

How to make the ancient four-material blood-tonifying porridge

  • Ancient recipe Illustration of how to make four things blood-tonifying porridge 1

    1.Main ingredients.

  • Illustration of the ancient four-material blood-tonifying porridge 2

    2. Wash the red peanuts, red beans, red dates and blood glutinous rice and put them in In the rice cooker.

  • Illustration of the ancient four-material blood-tonifying porridge 3

    3. Add water and soak for more than 2 hours (there is a reservation function, you can make a reservation directly in winter, The soaking time can be longer, but it should be placed in the refrigerator in summer to prevent food from spoiling).

  • Illustration of the ancient four-material blood-tonifying porridge 4

    4.Select the "Multigrain Porridge" program and start it.(Take 2 hours)

  • Illustration of the ancient four-material blood-tonifying porridge 5

    5.After cooking, add brown sugar.

  • Illustration of the ancient four-material blood-tonifying porridge 6

    6. Stir evenly.

  • Illustration of the ancient four-material blood-tonifying porridge 7

    7. Let’s get started! love yourself!

Tips

1.Red beans are extremely difficult to boil and need to be soaked in advance.2.This recipe is for 3-4 people, for reference only.

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