
Health benefits
Red beans: activate blood circulation
Ingredients
Red beans ( 80g ) | Red peanuts ( 80g ) |
Blood Glutinous Rice ( 80g ) | Red dates (small) ( 8-10 pcs ) | Brown sugar ( 20g ) | Clean water ( 1500ml ) |
How to make the ancient four-material blood-tonifying porridge

1.Main ingredients.

2. Wash the red peanuts, red beans, red dates and blood glutinous rice and put them in In the rice cooker.

3. Add water and soak for more than 2 hours (there is a reservation function, you can make a reservation directly in winter, The soaking time can be longer, but it should be placed in the refrigerator in summer to prevent food from spoiling).

4.Select the "Multigrain Porridge" program and start it.(Take 2 hours)

5.After cooking, add brown sugar.

6. Stir evenly.

7. Let’s get started! love yourself!
Tips
1.Red beans are extremely difficult to boil and need to be soaked in advance.2.This recipe is for 3-4 people, for reference only.
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