Health benefits
Kumquat: activates blood circulation and removes blood stasis
Millet: clears away heat
Ingredients
Kumquat ( 1 ) | Sydney ( 20g ) |
Rice ( 20 grams ) | Xiaomi ( 20 grams ) |
Salt ( a little ) |
How to make kumquat and snow pear porridge (baby food supplement)
2. Rub a little salt on the kumquat, rub the skin, rinse with water, repeat twice, and wash thoroughly
3.Cut the kumquat, pick out the seeds, and then cut into thin slices p>
4. Boil water in a pot.When the water boils, add kumquat slices and blanch them.Two minutes
5.Peel, core and dice the pear
6.Pour the rice into the stew pot, then pour in the kumquats and pears p>
7.Add appropriate amount of water
8. Press the bb porridge function button for 1.5 hours and cook until soft and rotten.The time can be adjusted by yourself
9.Sour and sweet taste, the baby will drink a big bowl~
1.Clean the rice and soak it for one hour
Tips
Kumquat dietary therapy The effect is on the skin.Rubbing with salt can deeply clean the residues of pesticides and dirt on kumquats.Kumquat is a very good dietary ingredient.It can appetize and eliminate accumulated food.Adding it when you have a cold and cough can relieve cough, reduce phlegm and prevent bronchitis.If you want your baby to have a better appetite, some mothers will add some sugar to taste.When your baby has fever, cough and other symptoms, it is not recommended to eat too sweet, because sugar will generate a lot of heat during the digestion process, which will aggravate the symptoms.
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