
Health benefits
Wild rice: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Wild Rice ( 20g ) | Pumpkin ( 20g ) |
Xiaomi ( 40g ) |
Wild Rice How to make millet porridge (baby complementary food)

1.Wash the millet and soak it for one hour

2.Peel and blanch wild rice Five minutes

3. Remove and cut into small cubes

4.Peel the pumpkin and cut into small cubes

5.Pour the millet, diced pumpkin, and diced wild rice into the stew pot

6.Add appropriate amount of water

7.Press the BB porridge function key for 2.5 hours

8.Put it out and let it cool for a while before giving it to the baby~
Tips
The millet should be soaked in advance so that the cooked porridge will be softer and glutinous.The skin of wild rice is not easy to digest, so be sure to remove it when feeding it to your baby.Wild rice is the tenderest in the middle, making it easier for babies to digest.If the wild rice has a black heart, it means it is getting old and it is not recommended to give it to your baby.Most of the oxalic acid can be removed by blanching the wild rice.When cooking porridge, it is best to add enough water at one time.If you add water later, the water will easily separate from the porridge, which will affect the taste.The size of the diced vegetables can be determined according to the baby's chewing ability.If adding it to a baby over eight months old, you need to pour wild rice millet porridge into a food supplement machine and beat until smooth.In autumn, the weather is dry.When choosing ingredients, you need to choose some fruits and vegetables that moisten dryness, promote body fluids, clear away heat and detoxify, such as lotus root, grapefruit, radish, white fungus, etc.In addition, you must replenish your baby with water in a timely manner, in addition to daily boiled water.You can boil water with pear or kumquat and drink it, which can also moisten the lungs, relieve cough, and strengthen the spleen and stomach.
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