Health benefits
Carrot: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Carrot ( 20g ) | Rice ( 20g ) |
Xiaomi ( 20g ) | Iron Bar Yam ( 20g ) |
Apple with skin ( 30g ) | Salt ( a little ) |
How to make yam and apple porridge (baby food supplement)
1.Clean the rice and soak it for one hour
2.Wash the apples with salt and repeat twice
3.Rinse with running water, remove the core and cut into small cubes
4.Peel the carrots and cut into small cubes
5. Peel and cut the yam into small pieces Ding
6.Pour the rice, yams, carrots and apples into the stew pot Inside
7.Add appropriate amount of water
8.Press the bb porridge function key for 1.5 hours
9.Although the method is simple, the nutrition is extraordinary, sour, sweet and appetizing
Tips
Wash apples with salt to remove most of the residual pesticides and skin residues wax layer.After rubbing, the surface of the apple will contain salt and needs to be rinsed with running water.Remember to wear gloves when handling yams to prevent itchy hands.The size of the ingredients can be determined based on your baby's chewing ability.It is best to add enough water at one time.If you add water later, it will easily cause the water porridge to separate and affect the taste.As the weather gets colder, diarrhea, influenza, pneumonia, etc., these diseases are beginning to enter the active zone.We must pay attention to the daily care of the baby, such as washing hands frequently, ventilating more, and avoiding going to crowded places.
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