Chickpea Oatmeal Rice Porridge (Fat-Reducing Recipe for Not Hungry)

2024-07-02 07:17:26  Views 2 Comments 0

Ingredients

White sesame seeds ( 20 grams )
Chickpeas ( 50g )
Oatmeal ( 20g )
Oatmeal ( 20g )
Whole wheat crackers ( 2 pieces )

How to make chickpea oatmeal rice cereal (not hungry and fat-reducing recipe)

  • Illustration of how to make chickpea oatmeal rice paste (not hungry and fat-reducing recipe) 1

    1. in advance Soak chickpeas and oats for 4-6 hours.

  • Illustration of how to make chickpea oatmeal rice cereal (fat-reducing recipe without hunger) 2

    2.Wash the chickpeas and oats.stand-by.Prepare some white sesame seeds.

  • Illustration of how to make chickpea oatmeal rice cereal (fat reduction recipe without hunger) 3

    3.Rinse the white sesame seeds twice.

  • Illustration of how to make chickpea oatmeal rice cereal (recipe for reducing fat without hunger) 4

    4.Pour the ingredients into the wall breaking machine , pour 1400ml cold water.

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