Healthy grain rice cereal

2024-07-02 07:19:06  Views 2 Comments 0

Health benefits

Walnuts: relieve asthma and moisten intestines
Red beans: activate blood circulation

Ingredients

Walnuts ( 20 grams )
Uncooked purple rice ( 30g )
Saute until fragrant Black sesame seeds ( 15g )
Red beans ( 30g )
Roasted peanuts ( 20g )
Water ( 300 grams )
Rock sugar ( 5-10 grams )

How to make healthy grain rice cereal

  • Illustration of how to make healthy grain rice cereal 1

    1.Prepare all the ingredients you need

  • Five grain health rice Illustration of how to make paste 2

    2.Soak the red beans 3 hours in advance, then mix with the washed purple rice, add 8 mm of water to cover the top, steam and set aside

  • Illustration of how to make healthy grain rice cereal 3

    3.Put all the ingredients into the mixing cup in the order of purple rice, red beans, black sesame seeds, peanuts, walnuts, rock sugar and water, and close the lid

  • Illustration of how to make healthy grain rice cereal 4

    4. Turn on the machine switch, gradually increase the speed from 1 to 10, and stir for about 1 minute until smooth and smooth.Just slide

  • Illustration of how to make five-grain health rice cereal 5

    5. Then put the whipped rice paste into a bowl and sprinkle Adding fried black sesame seeds will make it more fragrant!

Tips

Black sesame seeds and peanuts must be fried to make them more fragrant.

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