Health benefits
Lotus seeds: stop diarrhea
Lily: activate blood circulation and remove blood stasis
Tremella fungus: nourish the stomach
Ingredients
Lotus seeds ( a small spoon ) | Lily ( a small spoon ) |
Tremella fungus (a small flower) | Longan (six or seven ) |
Red rice ( a small spoonful ) | Nanguoli ( A small one ) |
Rock sugar ( Three or four grains ) |
How to make rice paste with lotus seeds, lilies and white fungus
1. Prepare lotus seeds, lilies, longan and red rice.Wash these ingredients and set aside.Soak the white fungus, wash and set aside.
2. Peel and core the Nanguo pear, and add a few grains of rock sugar.
3.Put all the ingredients into the wall breaking machine and add 600 ml of water.
4. Activate the rice paste function button of the wall-breaking machine to cook and break the rice paste.
5.Thirty minutes later, the deliciousness is complete!
6.Delicate and silky, it removes dryness and moisturizes the lungs, is nutritious and delicious, and is indeed a must-have in autumn and winter.Spare parts!
Tips
The rice cereal made with this ingredient is thicker.If you like it refreshing, you can add 300 ml more water.
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