Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Raw oatmeal ( 40g ) | Pumpkin ( 20g ) |
Rice ( 30g ) | Salt ( 1g ) |
Wolfberry ( A few grains ) |
How to make oatmeal and pumpkin porridge
1.Soak rice and oats respectively for 1 hour.
2.Peel and cut the pumpkin into cubes.
3. Steam the pumpkin pieces in a steamer.
4.Put the steamed pumpkin pieces into a food processor, add a little water and beat into pumpkin mud.
5.Put the soaked rice and oats into the pressure cooker, select the thick setting, 18 minute.Just add 7 times the amount of water to the ingredients.
6.The porridge is cooked.
7.Add pumpkin puree and stir.
8.Add a little salt to taste.Garnish with wolfberry.
Tips
If the cooked porridge is thick, just add pumpkin puree directly.If it's a little thin, pour it into the soup pot and cook again until thickened, then add pumpkin puree.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
