Health benefits
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Wild rapeseed ( 300g ) | Garlic ( Two cloves ) |
Oyster sauce ( half a spoon ) | Light soy sauce ( three spoons ) |
Fresh vegetables ( a little ) | Spicy oil ( a spoonful ) |
Sesame oil ( one spoon ) | Sunflower oil ( a spoon ) |
Fragrance Vinegar ( half a spoon ) | White sugar ( a little ) div> |
~How to make field rapeseed with oyster sauce and garlic paste
1.Picked rape flowers
2.Take out any rotten leaves, wash them and set aside
3. Now prepare the cold seasoning, mince the garlic and transfer it to the bowl
4.Put in a spoonful of sunflower oil
5.Add another spoonful of sesame oil
6.Add a little fresh vegetables
7.Put in half a spoon of balsamic vinegar p>
8.Add three spoonfuls of light soy sauce
9.Put in half a spoon of oyster sauce
10.Put in a spoonful of spicy oil
11.Put in a little sugar
12. Stir the ingredients evenly
13. Take a pot and prepare the water to blanch the rapeseed moss.After the water boils, put it in Add rapeseed flowers
14.When the water opens again, the rapeseed moss can be cut off.Pick it up
15.Pour the seasoning you just prepared on it
16.Freshly picked ones are different, the color is verdant, and the fragrance is astounding.
17.You will know how delicious it is only after you have eaten it
Tips
It is not easy to blanch rape flowers If it is too long, just cut it off, so that the taste will be crisp and the vitamins can be retained to the greatest extent
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