Black rice and red dates porridge

2024-07-03 11:52:45  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Red dates: activates blood circulation and removes blood stasis
Rock sugar: strengthens the spleen

Ingredients

Black rice ( 120g )
Red dates ( 12 capsules )
Wolfberry (appropriate amount)
Rock sugar ( 50g )
Clean water ( 800 grams )

How to make black rice and red date porridge

  • Illustration of how to make black rice and red date porridge 1

    1.Prepare all the materials

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    2.Soak black rice in water for more than 5 hours

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    3.Wash the soaked black rice and put it into the pressure cooker, add red dates and wolfberry

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    4.Add rock sugar

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    5.Pour in 800 grams of water

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    6. Press the "Beans, Tendons" button for 45 minutes.After cooking, wait for the pressure cooker to release pressure automatically before opening the lid

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    7.Finished Picture p>

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    8.Take a recent photo

Tips

Because black rice is harder to cook, it is best to soak it for 12 hours if you have time..Press the tendon button to make the black rice softer and glutinous.This is enough for two people.

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