Health benefits
Rice: activates blood circulation and removes blood stasis
Onions: moistens the intestines
Mushrooms: activates blood circulation and removes blood stasis
Ingredients
Salmon (cooked) ( 100G ) | Rice ( 200G ) |
Sweet corn kernels ( 50G ) | Onions ( Half span> ) |
Shiitake mushrooms ( Two ) | Bacon ( four slices ) |
Salt ( 1G ) | |
Oil ( 10G ) | Cheese( 20G ) |
Ketchup (appropriate amount) |
How to make salmon baked rice
1.Material picture, bacon is not photographed
2. Stir-fry onions in oil pan
3.Add bacon, shiitake mushrooms and Corn stir-fry
4. Divide the salmon into two parts, break one part into small pieces along the grain, and the other part Cut into cubes
5. Add the diced salmon to the pot and stir-fry, then add the rice and stir-fry.Fry and add salt
6.Put the fried rice into the baking cup, fill it 80% full
7. Brush a layer of tomato sauce on the rice, then spread the salmon fillets evenly over the whole Noodles
8.Put a thin slice of tomato
9.Sprinkle with cheese
10.Enter the oven and bake at 200 degrees for 8 minutes
11.Finished Picture p>
Tips
1.This is an old-fashioned oven owned by a foreigner, so the heat is difficult to control.I control the heat according to the temperament of each oven.It’s best to watch, as long as the cheese is colored
2, because bacon and cheese both have salt, I just added a very small amount of salt and added it according to personal taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
