Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Green onions: activate blood circulation
Zanthoxylum bungeanum: maintain skin and mucous membranes Health
Ingredients
Cauliflower ( 350g ) | Garlic sprouts (appropriate amount) |
Green onion (One) | Red pepper ( 2 pieces ) |
Beauty Pepper ( 1 ) | Garlic ( 1 ) |
Old ginger ( appropriate amount ) | Minced meat ( 150g ) |
| Light soy sauce ( a spoon ) | Panthoxylum bungeanum ( 10 capsules ) |
Doubanjiang ( one spoonful ) | White sugar ( a little ) |
Cooking oil (appropriate amount) |
How to make spicy cauliflower baked by ants
1. Let me first be proud of the fact that cauliflower, the main ingredient, is a home-grown green and healthy vegetable.I planted three of them and this one grew the best.It is white and tender.I’m willing to eat it
2. First take a pot and add half a pot of water to prepare the water for blanching the cauliflower., at the same time, divide the cauliflower into small florets, peel the diameter part (this is optional, you don’t have to peel it), wash and drain
3.Prepare the required ingredients, you have to eat the cauliflower as you should
4.Put in the cauliflower after the water boils.Pick up the cauliflower one minute after the water boils again
5.Drain the water and set aside
6.Garlic and old ginger are not chopped
7.Beautiful pepper and spicy millet slices
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9.Pour rapeseed oil into the oil pan, heat it to 70%, and add minced meat
10. Stir-fried minced meat with loose seeds
11.Add Sichuan peppercorns and stir-fry minced meat until fragrant and oily.
12.Put in The old ginger and garlic are not stir-fried together
13.Put in a spoonful of bean paste
14. Stir-fry until red oil color appears, add a spoonful of light soy sauce, stir-fry until fragrant
15.Add chili and stir-fry
16.Push the minced meat to one side of the pot
17.Pour in the cauliflower and let the cauliflower fully absorb the oil
18. Stir-fry all the ingredients in the pot evenly until the cauliflower is cooked, and add an appropriate amount of salt
19.Add green onions and garlic sprouts
20.Put in a little White sugar
21. Stir well and mix well before serving.
22.It is delicious, full of color, fragrance, refreshing and appetizing
8.Garlic sprouts and green onions cut into sections
Tips
1.You want the meat filling to be fried until it becomes fragrant 2.Cauliflower can be peeled or not according to custom.3.If you want the cauliflower to taste crispy, drain the water as soon as it boils
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