Spinach mixed with bean curd

2024-06-21 03:58:14  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein

Ingredients

Spinach ( 380g )
Bean curd ( 150g )
Aged vinegar ( Two small spoons )
Chicken essence ( One small spoon span> )
Salt ( a small spoonful )
White sugar ( a small spoon )
Sesame (appropriate amount)
Haimi (appropriate amount)
peppercorns ( Ten grains )
Garlic ( Two cloves )
Light soy sauce ( Two small spoons )
Oil (appropriate amount)

How to mix spinach with bean curd

  • Illustration of how to make spinach with bean curd 1

    1.Put the spinach into the pot and blanch it for one minute

  • Illustration of how to make spinach with bean curd 2

    2. Remove and let cool

  • Illustration of how to make spinach mixed with bean curd 3

    3. Mince the garlic and set aside

  • Illustration of how to make spinach mixed with bean curd 4

    4. Remove the spinach to remove the moisture and cut into sections with a knife

  • Illustration of how to make spinach with bean curd 5

    5. Heat the pot, add cooking oil, and sauté the peppercorns

    • Illustration of how to make spinach with bean curd 6

    6. Cut dry tofu into shreds and set aside

  • Illustration of how to make spinach with bean curd 7

    7.Put the spinach into the plate

  • How to mix spinach with tofu skin Illustration 8

    8.Add shredded dried tofu and minced garlic

  • Illustration of how to make spinach mixed with tofu skin 9

    9.Add peppercorn oil

  • Illustration of how to make spinach with bean curd 10

    10.Put in light soy sauce and mature vinegar

  • Illustration of how to make spinach with bean curd 11

    11.Add sugar

  • Spinach mixed with tofu skin Illustration of practice 12

    12.Add salt

  • Illustration of how to make spinach with tofu skin 13

    13.Add chicken essence

  • Illustration of how to make spinach with bean curd 14

    14.Add dried shrimps and sesame seeds

  • 15. Stir evenly

  • Illustration of how to make spinach mixed with tofu skin 16

    16.Spinach Mix Tofu skin

Tips

Just blanch the spinach for one minute and add sugar to make it fresh.
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