Health benefits
Eggplant: activate blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( about 300g ) | Green pepper ( 1 ) |
Tomato paste ( 1 spoon ) | Salt ( appropriate amount ) |
Chopped green onion ( a little ) | Millet pepper ( 2 pieces ) |
Light soy sauce ( a little ) | MSG ( A little ) |
Minced garlic ( Appropriate amount ) |
How to make garlic eggplant
1. Wash and cut the eggplant into strips, rinse well.Remove the seeds from the green pepper and set aside with a knife.
2.Cut green onions into horseshoe shapes and chop garlic into strips.
3. Heat the oil in the wok, add the chopped green onion and stir-fry until fragrant.
4.Add eggplant and green pepper and stir-fry for a while.
5.Put in appropriate amount of salt.
6.Put in appropriate amount of tomato sauce.
7. Drizzle with a little light soy sauce.
8.When the eggplant is slightly colored and basically mature, add minced garlic and millet pepper.
9. Stir fry quickly until the garlic is fragrant, then remove from the pot and plate.
10.Finished product.
Tips
1.Cut the eggplant into strips and rinse with clean water to prevent oxidation.
2.Add minced garlic before serving.
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