Health benefits
Eggplant: promote blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Potato: harmonize the stomach
Ingredients
Eggplant ( 1 root ) | Green pepper ( 1 ) |
| Potatoes ( 1 ) | Garlic ( 5g ) |
Fuel consumption ( 20g ) | Water starch ( small half bowl ) |
Salt ( 1g ) |
How to make three fresh vegetables
1.Pour oil into the pot, add eggplant pieces, fry until cooked and take them out2. Add potatoes and fry until brown, then add green peppers and fry the wrinkled skin, remove and control oil
3.Leave oil in the pot, add garlic slices and saute until fragrant
4.Add eggplant, potatoes, and green peppers and stir-fry quickly
5.Put in 20g of oil and stir well
6.5.Pour in water starch to thicken, add 1g of salt and stir well~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
