Stir-fried snow peas and vegetables

2024-06-21 03:58:34  Views 2 Comments 0

Health benefits

Snow peas: enhance immunity, protect eyes and improve eyesight
Yams: low in protein
Carrots: enhance immunity, protect eyes Improve eyesight, fight cancer and prevent cancer

Food ingredients

Black fungus ( 100g )
Snow peas ( 120g )
Yam ( 120g )
Carrot ( 80g )
Garlic ( 10g )
Salt ( a little )div>
Chicken juice ( a little )

How to stir-fry snow peas and vegetables

  • Illustration of how to stir-fry snow peas and vegetables 1

    1.Prepare all the required ingredients first

  • Illustration of how to make fried snow peas and vegetables 22.Add snow peas, black fungus, carrots and yams
  • Illustration of how to make fried snow peas and vegetables 3

    3.Blank for 2 minutes

  • Illustration of how to stir-fry snow peas and vegetables 4

    4.Remove out p>

  • Illustration of how to stir-fry snow peas and vegetables 5

    5.Pour an appropriate amount of oil into the pot and heat it up, then add the minced garlic and saute until fragrant

  • Illustration of how to stir-fry snow peas and vegetables 6

    6.Pour in the blanched vegetables

  • Illustration of how to stir-fry snow peas and vegetables 7

    7. Stir-fry over high heat for 1 minute

  • Qing Illustration of how to make fried snow peas and vegetables 8

    8.Add salt and chicken juice

  • Illustration of how to stir-fry snow peas and vegetables 9

    9.Continue to stir up 1 About minutes

  • Illustration of how to stir-fry snow peas and vegetables 10

    10.Plate it out again

  • Illustration of how to stir-fry snow peas and vegetables 11

    11.It’s time to eat

  • Illustration of how to make fried snow peas and vegetables 12

    12. Delicious, delicious and healthy

Tips

Be sure to blanch the vegetables before frying, so that the fried vegetables will be green and look more appetizing.It is not recommended to fry for too long, as it will change color and become discolored.Yellow

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