Braised beans and rice

2024-07-03 11:53:49  Views 2 Comments 0

Health benefits

Beans: activate blood circulation and remove blood stasis

Ingredients

Beans ( 1 catty )
Rice ( 2 cups span> )
Old ginger ( Half piece )
Only garlic ( half )
Salt ( appropriate amount )
Salad oil ( appropriate amount )

How to make braised beans with rice

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    1.1 pound of beans.

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    2.Pinch off both ends and fold them into about 4 cm.Wash and drain.

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    3. Cut the ginger and garlic into shreds.

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    4.Pour two cups of rice into the basin and rinse thoroughly.

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    5.Pour the rice into the boiling water and stir with a spoon to prevent the rice from burning.

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    6. Cook for about 10 minutes as shown in the picture below.Be sure not to overcook the rice.That is to say, the innermost part of the rice is not yet cooked.

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    7.Pour into a pot and drain the water.There must be a basin under the dustpan.

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    8. Pour the oil into the pot and heat it up, then pour the shredded ginger and garlic into the pot and explode.one time.

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    9.Pour the beans into the pot, add 1.5 tablespoons of salt and stir-fry, stir well and then pour in Water, water covers half of the beans, cover the pot and simmer.

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    10.After 2 minutes, open the lid and pour in the rice.

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    11. Spread evenly on the surface of the beans, insert them with chopsticks a few times and cover the pot.stew.

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    12.About 5 minutes, I heard a chirping sound, so I opened the lid and took a look.The rice is cooked when it has passed through the center of the rice.

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    13. Use a spatula to stir-fry until the water dries up.If you like crispy rice, you can stir-fry more for a while, but turn down the heat a little.

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    14.Pour into a bowl.

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    15.Thick rice soup.Is there soup too?

Tips

1.I made it for 4 people, you can adjust the ingredients according to your own usage.2.When choosing beans, be sure to choose thick ones that are specially used for frying.This kind of beans tastes better when braised.3.Don’t add too much water to the beans.If there is too much water, the rice will be easily raked in, which will affect the taste.

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