Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( piece ) | Scallion oil ( 1 tsp ) |
Sesame oil ( A small spoonful ) | Spicy oil ( 1 small spoon ) |
Salt ( a little ) | MSG ( a little ) |
| Aged vinegar ( 1 spoon ) | Sesame salt ( 1 spoon ) |
black and white sesame seeds ( a little ) | Sesame oil ( A few drops ) |
How to make spicy broccoli
1. Prepare a fresh broccoli, the color should be green, not yellow-green
2. Break the broccoli into small florets and blanch in boiling water until cooked.Generally no more than two minutes is enough.
3.Put the blanched broccoli into cold water to cool.Then use a slotted spoon to drain the water and set aside.
4. Take a large bowl and put in all the seasonings: scallion oil, sesame oil, salt MSG, spicy black and white sesame seeds, sesame salt, mature vinegar
5. Combine all the seasonings with Western Mix the orchids evenly and drizzle some sesame oil on top.
6. Just put it on a plate, it is much more delicious than stir-frying, and more nutritious!
Tips
Choose green broccoli.If it has turned yellow, don’t buy it.It means it is no longer fresh.
Put the broccoli in boiling water and cook until it turns green.You can check the degree of ripeness by pinching it with your hands or eating one.
Summer is here, cold dishes cannot be separated from scallion oil or sesame oil, as well as Chili oil, boil some yourself and prepare it for later use
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