Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Asparagus ( 400g ) | Green onions ( 1 section ) |
Red pepper ( 1 piece ) | Steamed fish soy sauce ( 2 spoons ) |
Oyster sauce ( 1 spoon ) | White sugar ( 1 teaspoon ) |
Edible oil (appropriate amount) | Salt ( a little ) |
Cool and boiled ( 3 spoons ) |
Asparagus drizzled with oil Recipe
1.Wash the asparagus and cut off the roots p>
2.Cut red pepper and green onion into shreds
3. Soak the asparagus in boiling water for 1 to 2 minutes (add a little salt to the water)
4. Take it out, soak it in cold water for a while and then dry it out
5. Arrange the shredded green onion and red pepper neatly on the plate
6.Sauce: Prepare a bowl, add steamed fish, soy sauce, oyster sauce, white sugar, salt, let cool and mix well
7.Pour the sauce over the asparagus
8. Add an appropriate amount of cooking oil to the pot and heat it.Turn off the heat when it is 70 to 80% hot
9. Pour the hot oil on the asparagus, good The crispy and refreshing asparagus in oil is ready.Try it.It’s delicious.
10.Finished Picture
Tips
When boiling asparagus, add some salt to the water to make the asparagus green and green.; Soak the asparagus in cold water for a while to make it crispy and refreshing.
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