Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Carrot: strengthens the spleen
Spinach: stops bleeding
Ingredients
Yellow sweet potato ( ) | Purple sweet potato ( ) |
Carrot ( ) | Spinach ( ) |
Minced meat ( ) | Red pepper ( ) |
| Green pepper ( ) | Xiangru ( ) |
Eggs ( 1 ) | Flour ( ) |
Starch ( ) | Salad Oil ( ) |
Ginger ( ) | Onions ( ) | Cooking wine ( ) | Light soy sauce ( ) |
Dark soy sauce ( ) | Dumplings Thirteen Fragrances ( ) |
Sugar ( ) | Salt ( ) |
Chicken Essence ( ) |
How to make four-color dumplings
1. Prepare the carrots, Wash purple sweet potato, Huangxinshan sprouts and spinach
2.Make carrots and spinach into juice
3.Potato, roasted in purple heat,
4.Make four ingredients into juice
5.Mix the four kinds of dough with flour and let it rest for twenty minutes
6.Add eggs, salad oil, cooking wine, salt, ginger, green onions, light soy sauce, dumpling thirteen spice, sugar, chicken essence, and added starch to the minced meat, stir in one direction until sticky
7. Stir the chopped red peppers, green peppers, mushrooms and minced meat separately to make the filling
8. Roll the dough into four long strips
9.Cut into small pieces and roll into balls with a rolling pin
10.Put in the fillings
11.Wrap into dumplings
12.The four-color dumplings are wrapped and ready to be cooked
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