Health benefits
Eggplant: promote blood circulation
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Eggplant ( 1 root ) | Garlic ( 1g ) |
Onions ( 1g ) | Millet pepper ( 5g ) |
Doubanjiang ( 2 grams ) | Sesame oil ( 1g ) |
Light soy sauce ( 1g ) |
How to make delicious eggplant
1.Wash the eggplant and remove the stems.Cut the eggplant at a 45-degree angle with the knife.Do not cut.If you are afraid of cutting, you can put a pair of chopsticks underneath.
2. Turn the eggplant over, cut the eggplant at 90 degrees with the knife, but do not cut it.
3. It will not break after being cut.
4. Place in a plate and steam for 20 minutes.
5. While steaming the eggplant, chop the pepper, mince the garlic, and chop the green onion.broken.
6. Heat oil in the pot, add millet pepper and minced garlic and sauté until fragrant.
7.Add water, add bean paste, light soy sauce, sugar and sesame oil and bring to a boil.
8. Pour the cooked soup over the steamed eggplant and sprinkle with chopped green onion.Eat~
Tips
1.If you don’t know how to cut eggplants in this way, you can cut them into sections and steam them in a pot, which is more convenient.2.Millet peppers are spicier.If it is not acceptable, you can replace it with ordinary red peppers and the same thing will happen.
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