Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Garlic sprouts ( 300 grams ) | Millet pepper ( appropriate amount ) |
Light soy sauce ( Adequate amount ) | Oyster sauce ( Adequate amount ) |
Sesame oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Vinegar ( Appropriate amount ) |
Ginger and garlic ( A small amount ) | White sugar ( a small amount ) |
How to tear garlic sprouts by hand
2.Wash the garlic sprouts.
3. Prepare millet pepper, ginger and garlic and dice them.
4. Boil water in a pot, blanch the garlic sprouts for a minute or two, until they become a little soft.
5. Immediately rinse with cold water after blanching.
6. After draining the water, tear the garlic sprouts from the middle.One garlic sprout can be divided into four strips , it’s better to be more detailed.If it's too long, you can cut it into two or three pieces.
7.Tear and place on plate.
8.Put millet pepper, ginger and garlic, salt, light soy sauce, oyster sauce, and sesame oil in a bowl.Chicken essence, vinegar and sugar to taste.
9. Just pour the prepared sauce on the garlic sprouts.
10. Hot and sour, very tasty with rice.
1.Finished product picture
Tips
Buy garlic sprouts that are light green and easy to pinch so they are tender.You can adjust the seasoning according to your taste.You can cut it into small pieces if you make it at home.It is easier to tear the garlic sprouts from the middle.Do not cook them too soft and affect the taste.
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