
Health benefits
Honey: muscle building
Ingredients
Flour ( 350g ) | Whole wheat flour ( 100g ) |
Milk ( A bag of 220ml ) | Black sesame ( 50g ) |
Chopped walnuts ( One spoonful (hot pot spoon) ) | |
raisins (a spoonful) | honey (half a spoonful ) |
How to make black sesame milk steamed buns

1.Pour in the flour, whole wheat flour and black sesame flour In the basin

2. Pour Angel yeast at about 35 degrees (the water is not hot to the touch) Put it in warm water (just half a bowl of water is enough) and let it sit for 5 minutes to dissolve

3.Angel Pour the yeast water into the basin, then pour the milk, and stir while pouring.When the dough becomes fluffy, you can start kneading it (if it is not enough, you can add more water little by little)

4. Knead it into a ball and place it in a basin.Cover the mouth of the basin with a wet towel.In summer, just let it rest for 1.5-2 hours.

5. Send it to twice the size.You can poke a hole with your hand and it will not rebound.Alright

6.Here, take out the dough and knead it for about 15 minutes, fully The air bubbles inside are discharged.Then sprinkle some flour on the cutting board, take out the dough and roll it out into a rectangle (thick in the middle and thin on the sides).Sprinkle in chopped walnuts and raisins.

7.Raisins can be soaked in hot water first and then cut into small sections

8. Like rolling sushi, roll it into the picture below, and then cut it into rectangles with a knife.

9.Put it in the steamer (leave some space) and let it rise again for 30 minutes.Steam.First steam over high heat for 5 minutes, then turn to low heat for 15 minutes.Finally, turn off the heat and simmer for 5 minutes before opening the lid (to prevent the steamed buns from shrinking)

10. is out! Super nutritious and super delicious!
Tips
When storing, let them cool first, then put them one by one in the freezer.After they are set, they can be bagged and frozen.Just steam it when eating.Still tastes great.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







