Vegetable Salad for Fat Reduction and Slimming

2024-06-21 04:10:02  Views 2 Comments 0

Health benefits

Red pepper: appetizer, digestion

Ingredients

Prawns ( 8 )
Glass lettuce ( 5 slices )
Nuts ( appropriate amount )
Red pepper ( half )
Olive oil ( 5 ​​grams )
 Salt ( 2 grams )
Glutinous rice vinegar ( 15g )
Sugar ( 3g )
Cracked black pepper ( a little )

How to reduce fat and slim down vegetable salad

  • Illustration of how to make vegetable salad for reducing fat and slimming 1

    1. Prepare a portion of fresh prawns, open the back of the prawns, and remove the threads Extract

  • Illustration of how to make vegetable salad to reduce fat and slim down 2

    2.Then put it into the pot with water and cook

  • Illustration of how to make vegetable salad to reduce fat and slim down 3

    3.After cooking, peel and remove the shrimps

  • Illustration of how to make vegetable salad for reducing fat and slimming 4

    4.Prepare glass lettuce, it is best to get the heart inside

  • Illustration of how to make vegetable salad for reducing fat and slimming 5

    5.Rinse well, break into pieces and put into a large bowl

  • Illustration of how to make vegetable salad for reducing fat and slimming 6

    6.Put the peeled shrimp into a large bowl

  • For fat-reducing vegetable salad Illustration of how to do it 7

    7.Put some red pepper cubes (high vitamin content)

  • Illustration of how to make vegetable salad for reducing fat and slimming 8

    8.Add appropriate amount of nuts, You can put them according to the situation (walnuts, almonds, cashews, peanuts)

  • Illustration of how to make vegetable salad for reducing fat and slimming 9

    9. Then add a little salt and a little olive oil (must be a little)

  • Illustration of how to make vegetable salad for reducing fat and slimming 10

    10.Join one Shaobai glutinous rice vinegar (brewed from pure grains)

  • Illustration of how to make fat-reducing vegetable salad 11

    11.Sprinkle a little pepper and mix first Mix well

  • Illustration of how to make vegetable salad to reduce fat and slim down 12

    12.Add 1 piece of sugar to enhance the taste

  • Illustrated recipe for reducing fat and slimming vegetable salad 13

    13. Mix well and finally sprinkle a little black pepper

    • Illustration of how to make vegetable salad to reduce fat and slim down 14

    14.Plate and ready to eat

Tips

Because this must be low in calories, you must pay attention to low oil, low salt and low sugar when adding seasoning
Nuts can be put in as needed, but no more than 40 grams

本文地址：https://food.baitai100.com/post/7834.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！