Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Tomato paste: delay aging, antioxidant, anti-cancer and prevent Cancer
Ingredients
Broccoli ( 1 small plant ) | Tomato ( 1 ) |
Ketchup ( 1 spoon ) | Onion, ginger and garlic ( appropriate amount ) |
Edible oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to make broccoli with tomato sauce
1. Wash the broccoli and cut into small florets, set aside
2.Wash the tomatoes and cut into small pieces and set aside
3.Prepare minced onion, ginger and garlic
4.Put water in a pot, add salt and oil to boil, add broccoli and boil until raw, remove and set aside
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5. Heat the oil in the pot again and sauté the ginger and garlic
6.Add tomatoes and stir-fry evenly
7.Add salt and stir-fry until cooked
8.Add broccoli and tomato sauce, stir-fry evenly until flavorful
9. Take out of the pot and put on a plate, sprinkle with chopped green onion
10.Serve and serve
11.Finished product picture
Small Tips
Saute the tomatoes with salt until cooked through, then add the broccoli and stir-fry to absorb the tomato juice, which makes it taste better.
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