Health benefits
Pleurotus eryngii: low in protein
Vinegar: nourishing blood, low in protein
Ingredients
Pleurotus eryngii ( 300g ) | Minced green garlic ( 20g ) |
Salt ( A little ) | Chicken essence ( A little ) |
Oyster sauce ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Vinegar ( 2 spoons ) | Chili sauce ( 1 scoop ) |
How to shred king oyster mushrooms by hand
1. First tear the king oyster mushrooms into strips
2. Pour an appropriate amount of oil into the pot and heat it After heating, add minced green garlic and stir-fry until fragrant
3.Pour in the king oyster mushrooms
4.Stir well until the king oyster mushrooms become soft
6.Add another spoonful of chili sauce
7. Stir well.During the frying process, king oyster mushrooms will release water.These are normal phenomena
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8.Finally, put it on a plate
9.Hugely delicious home-cooked king oyster mushrooms
10.Simple, fast and easy to use
5.Add light soy sauce, oyster sauce, vinegar, salt and chicken essence to taste
Tips
Add seasonings according to your own preferences.It is normal for the king oyster mushrooms to become watery during the frying process
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