Wild vegetable egg pancake

2024-07-03 21:39:32  Views 2 Comments 0

Health benefits

Eggs: nourish blood

Ingredients

Green peppers ( 1 )
Red peppers ( 1 )
Eggs ( 2 )
Wild vegetables (appropriate amount)
Flour (appropriate amount)
Salt ( Adequate amount )
Spicy fresh ( Appropriate amount )
Chives ( One )
Chicken essence ( appropriate amount )
Five-spice powder ( appropriate amount )

How to make wild vegetable egg pancakes

  • Illustration of how to make wild vegetable egg pancake 1

    1. Prepare the following ingredients.Blanch the wild vegetables in boiling water, then wash them clean, remove the excess water and set aside.Wash the green onions and set aside for later use

  • Illustration of how to make wild vegetable egg pancakes 2

    2.Use a knife for both colors of bell peppers and chives Cut into cubes, beat 2 eggs into a bowl, add salt, spicy fresh, five-spice powder and chicken essence

  • 野笕Vegetable egg pancake recipe 3

    3.Chop the water-drained wild vegetables and add them, mix well

  • Wild vegetables and eggs Illustration of how to make cakes 4

    4.Add an appropriate amount of cold boiled water and mix evenly

  • Illustration of how to make wild vegetable egg pancake 5

    5.Then add flour

  • Illustration of how to make wild vegetable egg pancake 6

    6. Mix the flour like this

  • Illustration of making wild vegetable egg pancake 7

    7. Heat the oil in a non-stick pan

  • Illustration of how to make wild vegetable egg pancake 8

    8.After the oil is hot, put the noodles in and flatten them

  • Illustration of making wild vegetable egg pancake 9

    9.Put some cooking oil in the middle, it will be crispier after frying

  • 10.Adequately increase or decrease the heat

  • How to make wild vegetable egg pancakes Illustration 11

    11.Turn over and fry both sides until golden

  • Wild vegetable egg pancake recipe 12

    12. Fry until both sides are golden, It’s ready to be cooked

  • Wild Vegetable Egg Pancake Recipe Illustration 13

    13. If there is a mold, you can put it on the plate and put it out of the pot.On the cake, press out the pattern you like! The ones I pressed out include 2 heart-shaped ones, 2 hexagonal ones, and 2 Christmas tree ones.Then use a knife to cut into triangles and combine them as you like!

  • Wild Vegetable Egg Pancake Recipe Illustration 14

    14.This one is crispy, my favorite taste, 6 hearts Oh

  • Illustration of how to make wild vegetable egg pancake 15

    15. Pair it with millet and pumpkin porridge for breakfast.It is so delicious.of

Tips

Vitamin C, sugar, fiber, calcium, phosphorus, iron and other nutrients are also the highest in vitamin A and C among vegetables.Especially during the maturity period, the nutrients in the fruit have not increased except for the vitamin C content.The ingredients will increase five times, so it is said that the nutritional value of ripe bell peppers is higher than that of green bell peppers.Red bell peppers are rich in vitamin C and beta carotene, and the redder, the more.2.Bell peppers contain a kind of capsaicin, and also contain a large amount of potassium, vitamin C, vitamin E, etc.combined.
Purchase: Fresh colored peppers are uniform in size, bright in color, and smell like melons and fruits.Inferior colored peppers vary in size, are dull in color, and have no fruity aroma
If you have an electric baking pan, use an electric baking pan, which automatically controls the temperature, saving trouble and worry!

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