health porridge

2024-07-03 22:00:59  Views 2 Comments 0

Health benefits

Millet: harmonizes the stomach
Pepper: nourishes blood, protects teeth, and protects bones

Ingredients

Sweet potato leaves ( 200g )
Xiaomi ( 30g )
Shopee ( 20g )
Wolfberry ( 10g )
Salt ( 1g )
Pepper ( a little )
Sesame oil ( a little )

How to make healthy porridge

  • Healthy porridge Illustration of how to do it 1

    1.First soak the millet in water for half an hour

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    2. While soaking the millet, pick the sweet potato leaves Wash well

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    3.Drain the water and cut into small sections for later use

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    4.Wash the shrimp skin and wolfberry separately, drain and set aside

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    5.Wash the soaked millet, drain and put it into the pot

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    6.Add appropriate amount of water and bring to a boil

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    7.Turn to low heat Cook for about half an hour

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    8. Boil the millet until the soup becomes thick and porridge-like

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    9.Add the sweet potato leaves, mix well and bring to a boil

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    10.Add salt and pepper, mix well

  • Health Illustration of how to make porridge 11

    11.Add dried shrimps and wolfberry, mix well and bring to boil

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    12. Pour in the sesame oil and mix well That’s it

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    13. Serve in bowls

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    14.Ready to eat

  • Healthy porridge Illustration of practice 15

    15.Finished product picture

Tips

Put the wild rice leaves in a pot and boil them.If cooked, nutrients will be lost.It will also affect the taste.

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