Mixed Bitter Melon

2024-06-21 04:19:21  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Salt ( 1 teaspoon )
Balamic vinegar ( 1 tablespoon )
Sesame oil ( 1 teaspoon )

How to make clear bitter melon

  • Illustration of how to make mixed bitter melon 1

    1. Wash the bitter melon, cut it in half and scoop out the seeds.Cut into small pieces

  • Illustration of how to make mixed bitter melon 2

    2. Add 1 teaspoon of salt to boiling water, add bitter melon and blanch it for 30 seconds

  • Illustration of how to make mixed bitter melon 3

    3. Take it out and immediately start to cool it with cold water.

  • Illustration of how to make mixed bitter melon 4

    4.Put the cool bitter melon slices into a slightly larger container and add rice vinegar

  • Illustration of how to make mixed bitter melon 5

    5.Salt

  • Illustration of how to make mixed bitter melon 6

    6.Sesame oil

  • Illustration of how to make bitter melon mixed with water 7

    7. Stir evenly~

  • Illustration of how to make mixed bitter melon 8

    8.Finished product

本文地址：https://food.baitai100.com/post/7914.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！