Stir-fried bitter melon

2024-06-21 04:19:39  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( Two )
Dry Chili pepper ( Ten )
Green pepper ( Twenty pieces )
Ginger ( One piece )
Garlic (four cloves)
Green onions (a section)
Rapeseed oil ( appropriate amount )
Salt ( appropriate amount )
Chicken essence ( a little ) div>

How to stir-fry bitter melon

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    1.The ingredients are as shown below

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    2. Wash the bitter melon, remove the flesh and cut into small strips.

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    3. Add appropriate amount of salt, mix well and marinate for twenty minutes.(Put a little more salt)

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    4.Peel the garlic, smash and chop.

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    5.Wash the green onions and cut into small sections

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    6.Wash, break and chop the ginger

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    7.Wash the dried chilies and cut into small pieces

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    8.Plate all ingredients Reserve

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    9.Bitter melon becomes soft and water comes out

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    10.Wash with clean water, then squeeze dry and set aside.

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    11.Pour an appropriate amount of rapeseed oil into the hot pot

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    12.Pour the oil into the bitter melon

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    13.Stir-dry bitter melon with water

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    14.Pour in all ingredients

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    15. Stir-fry the ingredients until fragrant

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    16.Add a little chicken essence

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    17. Stir fry evenly

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    18. Remove from pot and plate

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