Spinach and Peanuts

2024-06-21 04:20:48  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
White sugar: low protein
Zanthoxylum bungeanum: maintain skin and Mucous membrane health

Food ingredients

Spinach ( appropriate amount )
Peanuts (appropriate amount)
Salt ( a small spoon )
White sugar ( Less than half a spoon )
Fuel consumption ( Less than half a spoon spoon )
Vinegar ( Two spoons )
Light soy sauce ( one spoonful )
Panthoxylum bungeanum ( Moderate amount )
Star anise ( appropriate amount )
Geranium leaves ( appropriate amount )
Green onions ( appropriate amount ) div>
Ginger slices (appropriate amount)
Sesame oil ( appropriate amount )
Chicken essence (appropriate amount)
Garlic ( Two petals )

How to make spinach and peanuts

  • Spinach and peanuts recipe 1

    1.Wash the peanuts and soak them for twenty minutes

  • Illustration of how to make spinach and peanuts 2

    2. Wash the spinach and blanch it.When blanching the spinach, put a little oil in it and it will be blanched.The color of spinach is beautiful

  • Illustration of how to make spinach and peanuts 3

    3.Put the blanched spinach in cold water, wring out the water, cut into sections, and garlic Cut into pieces and set aside

  • Illustration of how to make spinach and peanuts 4

    4. Line the baking sheet with tin foil

  • Spinach and Peanuts Recipe Illustration 5

    5. Soak the peanuts in water to control the moisture, then dry the peanuts with absorbent paper and pour them onto the baking sheet

  • Illustration of how to make spinach and peanuts 6

    6.Put it into the oven preheated at 185 degrees and bake at 185 degrees for ten minutes

    • Illustration of how to make spinach and peanuts 7

    7.Ten minutes later, take out the baking sheet, grease the peanuts with oil, turn them over, sprinkle with salt, and continue to bake for ten minutes., according to personal oven temperament, you should pay attention to peanuts, they are easy to burn (it does not necessarily have to be baked for ten minutes)

  • Illustration of how to make spinach and peanuts 8

    8.Roast the peanuts and set aside

  • Illustration of how to make spinach and peanuts 9

    9.Adjust the sauce, a small spoonful of salt , half a spoon of sugar, half a spoon of oil, two spoons of chicken essence, vinegar, and one spoon of light soy sauce, stir well and set aside

  • Spinach Illustration of how to make peanuts 10

    10.Pour sesame oil into the wok, add onion, ginger, peppercorns, star anise, and bay leaves, stir-fry until the paste becomes sticky, turn off the heat, remove various ingredients, and set aside the sesame oil

  • Illustration of how to make spinach and peanuts 11

    11.Pour the prepared juice into the spinach, and pour the fried sesame oil over the minced garlic

  • Illustration of how to make spinach and peanuts 12

    12.Sprinkle roasted peanuts, sesame seeds, millet and it’s ok

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