Cold bitter vegetables

2024-06-21 04:23:11  Views 2 Comments 0

Health benefits

Soy sauce: nourish blood, protect teeth, protect bones

Ingredients
Bitter greens ( A handful )
Laxseed oil ( a small spoonful )
Salt ( a small spoonful Spoon )
Garlic ( 5 ​​cloves )
Chili shreds ( appropriate amount )
Grain vinegar ( appropriate amount )
Soy sauce (appropriate amount)

How to make cold bitter vegetables

  • How to make cold bitter vegetables Illustration 1

    1.Pick in the garden, be careful not to pull out the roots, keep the next crop and eat it later

  • Illustration of how to make cold bitter vegetables 2

    2.Pick leaves Wash well

  • Illustration of how to make cold bitter vegetables 3

    3.A large pot

  • Illustration of how to make cold bitter vegetables 4

    4. Stir-fry in boiling water and soak in cold water

  • Illustration of how to make cold bitter vegetables 5

    5.Wring out the water and set aside, freeze the excess

  • Recipe for cold bitter vegetables Illustration 6

    6.According to taste, adjust the flavor you like.I added Huining’s grain vinegar, Yipinkang’s flaxseed oil, a small amount of soy sauce, shredded chili peppers, and garlic slices.Everyone grabbed one plate

Tips

Be careful not to cook for too long

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