Health benefits
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter vegetables ( 500g ) | Dried fruits ( 3-5 pieces ) |
Oil ( 5g ) | Salt ( 3g ) |
Sugar ( 3g ) | Sesame oil ( 3g ) |
Garlic ( 1 clove ) |
Bitter and bitter vegetables‖ Xiaoman's best way to eat bitter dishes (fast-hand dishes)
1.Put 1 tablespoon of oil and 1 tablespoon of salt in boiling water, then pour in the bitter greens and blanch the water;
2. Soak the blanched bitter vegetables in cold boiled water for 10 to 20 minutes;
3. Take the bitter vegetables out of the cold boiled water and use Squeeze the bitter taste of the bitter vegetable juice with your hands;
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
