Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Sesame oil: Delay aging, antioxidant, anti-cancer and prevent Cancer
Ingredients
Carrot ( 66g ) | Blanched spinach ( 86g ) |
Dried tofu ( 108g ) | Salt ( appropriate amount ) |
Cooking oil ( appropriate amount ) | Oyster sauce ( a little ) |
Minced garlic ( a little ) | Cilantro ( a little ) |
Sesame oil ( a little ) | Chili oil ( a little ) |
How to make cold dishes
1. Prepare ingredients.
2. Cut the carrots into shreds and fry in oil pan until cooked.
3. Shred the dry tofu, cut the spinach into sections, mince the coriander, and add all ingredients and seasonings pot, mix well.
4. Finished product picture.
Tips
1.Carrots can also be blanched and served cold
2.Dried tofu can be blanched and served cold, but I think it tastes better without blanching.
3.The spinach should not be blanched for too long, otherwise it will affect the taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
