Garlic mustard greens

2024-06-21 04:26:20  Views 2 Comments 0

Health benefits

Mustard greens: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Mustard ( 200g )
Garlic powdered ( 30g )
salt ( half Spoon )
Chicken essence ( a little )

How to make garlic mustard

  • Illustration of how to make garlic mustard 1

    1.Chop the garlic first

  • Illustration of how to make garlic mustard 2

    2.Cut the mustard greens into shreds and set aside

  • Garlic mustard greens Illustration of how to do it 3

    3.Pour an appropriate amount of oil into the pot and heat it up, then add the minced garlic

  • Illustration of how to make minced garlic and mustard greens 4

    4.Pour again Add mustard greens

  • Illustration of how to make garlic mustard greens 5

    5.Saute until the mustard greens are medium cooked

  • Illustration of how to make garlic mustard 6

    6.Add salt and chicken essence to taste

  • 7. Stir well

  • Illustration of how to make garlic mustard 8

    8. Serve and eat La

  • Illustration of how to make garlic mustard 9

    9.Calcium supplemented vegetable

  • Garlic Mustard Recipe Illustration 10

    10.Garlic mustard is a must-have

Tips

Add seasonings according to your own preferences

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